Together therapy provides a space to pause, reflect, and explore life’s challenges with support. My work is rooted in mindfulness, compassion, and curiosity, creating a safe environment where you can feel heard and understood. Together, we can work at a pace that feels comfortable for you, while discovering the strengths and insights that already exist within you. I also believe that we are not meant to navigate life alone—we are wired for connection. If you feel ready to take that step, I invite you to reach out for a free consultation to see if working together feels like the right fit.
My approach
Our work together involves creating a space where you feel heard, understood, and supported. I believe therapy is a collaborative process, and that each person already carries strengths and wisdom within them. Sometimes we simply need the right environment and support to reconnect with those parts of ourselves. Together, we can explore what matters most to you, move through challenges at your own pace, and build a path that feels meaningful and sustainable.
A little bit more about the person behind the work; I’m passionate about what I do, but it’s only one part of who I am. I value connection, authenticity and bringing a little personality into everything I do. Clients know they’re not just dealing with a professional title, I’m a real person, with real experiences, and a genuine interest in the people I work with.
Credentials at a Glance
I am a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario, License #14217. I have a Masters of Arts Degree in Counselling Psychology and a Honours Bachelor of Science in Psychology. I have 7 years of experience in the mental health space, working with individuals and families and stepped into direct counselling work for the last 3 years.
My work is rooted in Acceptance and Commitment Therapy (ACT), Existential Therapy, and Cognitive Behavioural Therapy (CBT), with person-centered care, creating a space where clients feel heard, understood, and supported. I draw from evidence-based approaches, including trauma therapy and mindful-based techniques, to support individuals. My work emphasizes collaboration, compassion, and curiosity as we explore patterns, values, and meaningful ways forward. I am currently completing training in Integrated Sex and Couples Therapy.
