Embarking on your wellness journey can seem daunting and isolating, but here you don’t have to go through it alone. Together we will explore the depths of your emotions, unravel the complexities of your thoughts, and pave the way for how you want to live.

My approach with clients draws from Acceptance and Commitment Therapy, Existential Therapy, Cognitive Behavioural Therapy, Trauma- Informed and Mindfulness based practices. All services are remote, via phone call or a secured video platform Janeapp.